Signs of smart phone addiction (kids and adults)

Drum roll, please…

letterman

10.  A full battery charge barely lasts the day.

My kids have ingeniously procured these nifty battery pack/cases.  They are a protective case and double the battery life.  Pretty cool, right?  Not when you find them under the covers at 1am still ‘gaming.’

9.  You download apps just for the fun of it.

My kids easily have over 200 apps, and counting.  Unfortunately, I think the latest roll-out of Apple’s iOS (with folder function) theoretically allows the user to downloand something like 2,800+ apps.  Why?  Because they say it’s fun to download them.

8.  You actually use more than 10 apps on a regular basis.

Some apps are necessary and useful (contacts, calendar, online banking, maps, etc.)  Other apps have become a part of our lives (Facebook, Twitter, Kindle, iTunes, etc.).  Do you really need and use all of the apps you have?  My kids literally have more than 10 different game versions (apps) of ‘Tomb Raider.’

7.  Realizing you forgot to bring your phone with is a panic-inducing.

On a recent trip to do some day-hiking, my son left is iPhone at home.  Close to tears, he wanted us to turn the car around when we were almost at our destination (about 30 minutes drive).  When she forgets her iTouch, my daughter has been known to just stare at my son’s iPhone while he plays it.

6.  You’re on your smart phone even when hanging out with friends.

When my kids hang out with your friends, say at the park or at the house, I’ve noticed times when everyone is on their smart phone.  Sometimes they can play the same game online – the “virtual play date.”

5.  You take your phone to the bathroom.

My kids’ bathroom visits have lengthened considerably since they started taking their devices in with them.

4.  You “dress up” your smart phone.

Simply put, you own more than one smart phone case and change them regularly just to mix things up.

3. You feel the need to respond immediately.

When that chime goes off or the phone rings, my kids immediately rush for their phones.  When this behavior interrupted dinner, I initiated the basket rule (they need permission to take out their devices).

 2. You feel restless and/or bored when your phone is not in your hands.

If you experience intense curiosity or even anxiety when you can’t check your texts, Twitter, Facebook, or whatever, you are hooked.

And, the number one reason you know your kid (or you) are a smart phone addict –

1. You are oblivious to where you are and who you are with.

When I had to start repeating everything 3 or 4 times, I knew distraction-prone smart phones had to go.  When I noticed my kids (and myself) unintentionally ignoring or neglecting family members and friends, I realized we all had a problem…

 

inspiration for signs of addiction from: Huff Post article by Carolyn Gregoire, iMore.com, allgrownup.com (all of these signs were aimed at adults…until now)

Good quote from the writer on allgrownup.com  “Is what I’m looking at my phone for more important than what I’m choosing to look away from?”

 

 

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