The importance of routine

As the crazy schedule of the holidays come to an end, we are ready to back to “normal.” Chances are your kids have been up late at night and cranky during the day.

Many people will complain that their kids are unruly and do not want to go to bed on time. Their bedtime “routine” involves telling their kids to go to bed. It then escalates into screaming at their kids to go to bed to threatening their kids with punishment if they do not go to bed.

The entire “go to bed” issue can be avoided if the parents simply set a bedtime routine. Milk and cookies. A bedtime story and being tucked in. Every night. The children know what to expect and actually end up looking forward to bedtime. This gives children an added sense of security, something that they really need in their lives.

We adults need to ease back into our routines as well. The return to work and school will bring back harmony to our lives, no matter how reluctant we are to go back.

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