Tell your kids to get ‘pumped,’ not ‘stumped.’ Why some kids flip out while others can handle stress…

Some useful take-aways from a really longgg article in the New York Times titled “Why Can Some Kids Handle Pressure While Others Fall Apart?” If you want to read the whole thing: NYT article on kid stress

How ‘elite’ athletes view stress/pressure: “There are many psychological and physiological reasons that long-term stress is harmful, but the science of elite performance has drawn a different conclusion about short-term stress. Studies that compare professionals with amateur competitors — whether concert pianists, male rugby or female volleyball players — show that professionals feel just as much anxiety as amateurs. The difference is in how they interpret their anxiety. The amateurs view it as detrimental, while the professionals tend to view stress as energizing. It gets them to focus.”

Also, about 65% of students who were told anxiety/stress would actually make them perform better on the test did better than those who hadn’t been introduced to this notion. This reinforces the idea that how stress is viewed (positively or negatively) is key to performance.

The doctor conducting this studying is quoted as saying, “When people say, ‘I’m stressed out,’ it means, ‘I’m not doing well.’ It doesn’t mean, ‘I’m excited.”

Tell your kids to get ‘pumped,’ not ‘stumped.’

 

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